Rena Tuttle

Certified Professional Life Coach

Self-Quiz
How balanced is your life?  Take the following quiz and find out!  Scale yourself from 1 to 5 for each statement below.  "1" being never and "5" being always.
Financial:
My mortgage/rent is 25% or less of my take home pay.
I save 10% of my take home pay.
I invest regularly.
I contribute to my retirement plan regularly and at the maximum.
I donate 10% of my income to church or charity.
My vehicle(s) are paid for.
I have no credit card or revolving debt.
I have a budget I abide by.
I pay cash on vacations and for holiday gifts.
I am scheduled to have my home paid for by the time I retire.

Personal Growth:
I consistently work on personal growth through goal setting.
I read for personal growth.
I have a life list (life's goals) which I work on regularly.
I have a coach/counselor to emotionally support me.
I achieve my New Year's resolutions.
If there is an area I want to know more about, I know how to get that info.
I discard old concepts, beliefs and ideas when they no longer suit me.
I find beauty in everyday situations and moments.
I take ownership of all in my life and don't blame others for things in my past or present.
I know what my core values are and abide by them.

Physical:
I exercise regularly.
I eat nutritiously.
I feel energetic each morning.
I drink at 6 - 8 glasses of water each day.
I take vitamins/supplements.
I am physically fit and at a healthy weight.
I go to bed at a decent hour and sleep 7 - 8 hours each night.
I do not rely on caffeine to wake me up in the morning.
I have a sense of style and feel good in and like what I wear.
My hairstyle is fresh/up to date and is a reflection of me.

Spiritual:
I worship or pray regularly.
I seek comfort from a higher power.
I let go of issues/struggles and leave it to a higher power.
I believe that the divine has my best interests at heart.
I meditate regularly.
I make sure I spend time in nature regularly.
"Coincidences" happen in my favor on a regular basis.
I listen to my inner voice/intuition.
I realize that my higher power is the source of my supply.
I thank God for my many blessings.

Mental/Emotional:
I keep my stress level low and in control.
I don't fly off the handle in anger.
I talk positively to myself.
I have high self-esteem.
I find time to relax regularly.
I find time to be by myself each day to feel centered and grounded.
I acknowledge/reward myself for the positive things I do.
I limit my TV watching and messages from the media.
I spend my vacations going where I truly want to go and doing what I truly want.
When I'm feeling overwhelmed, I can identify my feelings to my situation.

Organization/Control:
I can find items on my desk or workspace.
My home environment is clutter free.
I plan my meals ahead of time to reduce stress and use my resources wisely.
I am in control of my life.
My home stays relatively clean with little effort.
Items in my home are repaired/replaced promptly.
If I were gone for awhile, my family could find whatever they needed.
I seldom have to look for everyday items, they are put in their place.
I feel free to make choices that impact myself and my family.
Holiday gifts are purchased in advance, so I may enjoy the holidays.

Career:
I like my work and find value in what I do.
I dress to succeed.
I take pride in my work and am proud of what I do.
I cannot wait to go to work in the morning.
I mentor others, give informational interviews to help others in my field.
I set and achieve career milestones and constantly move forward in my job.
I am highly compensated.
I am in the field I want to work in for the rest of my life.
I constantly look for creative ways to improve my job.
My work is rewarding and fulfilling.

Social/Relationships:
I find time for organizations/clubs that are important to me.
I make time to spend with friends.
I have a circle of support.
I designate routine time for me and my sweetie to spend together.
My sweetie and I talk honestly and openly about issues that affect us.
I have social contacts in: friends, relatives, acquaintances, neighbors and people I know thru my kids.
I have at least 5 - 10 friends whose phone numbers I know by heart.
I initiate contact with my friends.
I have friends separate from those I met through my sweetie.
I tell my friends when they have hurt my feelings or offended me.

  Scoring:
   375 - 400:  Wow!  You are doing great!  This quiz gives you a chance to do a check-up to see if there is an area in your life which requires your focus at this time.  Set some goals and go for it!
   325 - 374: Doing pretty good.  Keep up the momentum.  It may be time to seek some help or support in the areas where you scored low.  Don't be afraid to ask for help.
  275 - 324: Time to focus your attention on the areas which scored low.  Are you where you want to be in your life right now?  You can get to where you want to be, working with a coach can help.
  274 and below:  It's always darkest before the dawn.  Let's get going on attacking these areas to create a more balanced life.  Call me at 503-557-8714 and set up an appointment for your FREE half hour coaching session.

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